Archive for the ‘Body Wellness’ Category

Sleep in darkness, wake in brightness

Thursday, January 15th, 2009

Sleep is food for the body, mind and spirit. Like our body needs enough water and food, it is important that we provide our body with enough sleep. I know first hand what lack of sleep can do to us. But on simpler terms, when we lack sleep, we are less alert and ...

I went under the knife

Saturday, October 25th, 2008

Hello everybody! How are you? Ako, I’m great! As always :-) . I took a leave from work yesterday. Because yesterday, I went through a surgery that knocked me out for a couple of hours. I found out about my medical condition through a series of medical examinations in connection with my ...